All About

Kaia FIT Orangevale & Citrus Heights

Kaia FIT is a women-only, year-round, fitness and nutrition program focused on results, commitment and camaraderie. Our goal is to change lives by helping women get stronger, lose weight and meet athletic goals they would never have dreamt possible, while having the time of their life and making life-long friends. Kaia FIT’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.


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  • "Where do I start? This is hands down the best thing I have ever done for myself. It's great for all levels and the sisterhood and acceptance by the Owner Carol Hafer and her amazing trainers is phenomenal. I love KAIA so much. I have back issues and this workout has helped my back so much. I could go on and on."

    Dolores S.

  • "I am loving this class !!! I was so nervous to start, but the coaches make you feel very comfortable and cater to EVERY level. The girls in the class are super nice and encourage each other along the way. This is just what I needed to get me excited about exercising =) So happy I joined!"

    Leslie N.

  • "Kaia is awesome! I started at the beginning of 2014, and WOW! I am stronger and more confident than ever! Oh and I am in great shape, and so much more aware about my nutrition that ever!!! This is an awesome program, and I would gladly recommend it for any woman out there!!"

    Julie H.



Kaia FIT Orangevale

8820 Greenback Lane,

Orangevale, CA 95662

Phone. 916-672-0007

Email. orangevale@kaiafit.com

Kaia FIT OV Grange

5807 Walnut Avenue,

Orangevale, CA 95662

Phone. 916-672-0007

Email. orangevale@kaiafit.com

Kaia FIT Citrus Heights

7823 Lichen Dr,

Citrus Heights, CA 95621

Phone. 916-672-0007

Email. citrusheights@kaiafit.com