Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.
When I found Kaia in September 2014, I was at the heaviest I’ve ever been in my life. I found myself with low self-esteem, a ton of roller-coaste...
When I found Kaia in September 2014, I was at the heaviest I’ve ever been in my life. I found myself with low self-esteem, a ton of roller-coaster emotions and was becoming a hermit in my corner of my world. While most people couldn’t imagine I was overweight, the scale and my body felt it and I WAS! With my body type, I can hide it pretty well, but it was there and I saw it every day. I work from home full-time and people didn’t know that I was struggling with myself. I was withdrawing slowly from the outside four walls of my home. I can hide things pretty well except from those closest to me. I often have a brave face and tend to keep a smile even when I’m not happy with myself, but I realized I needed a change from the inside out. As an athlete most of my life, the last 10 years had many challenges including 3 surgeries that left me struggling both mentally and physically. I’d never had any health issues until 2010 when I was diagnosed with Renal Cell Carcinoma and had to have a Nephrectomy. I didn’t let people know how scared I really was. In 2011, I had appendicitis and spent another week in the hospital, followed by a hysterectomy in 2012. It was 3 years of crazy health issues. I know first-hand how many people have struggled with their health and how prevalent cancer is in many of our lives. It’s so important to be aware of your body and what we put into it each and every day. I’ve done many gym workouts, weight watchers and calorie counting, but really started the yo-yo weight gain & loss after I lost my mom in 2006 from an 11 year battle with cancer. She was an inspiration to me and my son, who was only 8 when she passed. Kaia FIT has made me realize how important it is to be as healthy on the inside so we can live a full life and THRIVE while doing it. Kaia FIT Citrus Heights has changed me, mind, body and spirit! I had no idea what to expect when I first joined, and it was a BRIK session! After seeing a friend of mine posting on Facebook about her Kaia experience in Roseville, I asked her about it and jumped in with both feet in September of 2014. I had no idea what BRIK was and what I was getting myself into. It was a change getting up early 5 days a week and eating clean, which I had never committed to before. I’ve always worked out on some level my entire life but this was different and knew I was in for a treat. Once I commit to things, I jump in with both feet! As a result, I became Kaia Queen! I lost nearly 14 lbs and 7 inches in 6 weeks. Wow, was I inspired. I then joined as a Kaia VIP to continue on this journey and commit to putting myself first. The owner, Carol, and the Coaches at Kaia CH/OV have inspired me on so many levels. Their love for life and continued support is treasured and an important component of our success. Live what you breathe and breathe what you live. Yes, while Kaia is a workout program, it is much more than that; it is a family and a sisterhood. I look forward to seeing friends at o-dark-thirty and on the weekends, in and out of Kaia. I can’t imagine my life without it! THANK YOU Carol, Lisa, Heidi, Meg, Nieka and Melinda for all your love and support. Without you, I don’t know where I’d be. I’m hoping this next BRIK session will bring me to the finish line of a goal I set for myself in September, 2014. I’ve lost nearly 30 lbs and 14 inches total since that first day when I walked through the doors of Kaia FIT. I never expected to meet so many wonderful people and Kaia sisters that I will cherish every day! I can’t wait to start my days with you and I look forward to continuing on this journey. Together, we will succeed in whatever we put our minds to!
Monday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
Tuesday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
Thursday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
Friday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
*Kaia FIT Citrus Heights 5AM & 6AM only
Optional classes at additional charge (TRX, Kaia Dance, Kaia Kouples, Yoga, Kickbox, Kaia Kidz)
Email or call anytime and we will get back to you within 24 hours.