Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.
Monday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
Tuesday 5AM*, 6AM*, 9AM, 6PM
Thursday 5AM*, 6AM*, 9AM, 5:30PM, 6:30PM
Friday 5AM*, 6AM*, 9AM, 6PM
*Kaia FIT Citrus Heights 5AM & 6AM only
Optional classes at additional charge (TRX, Kaia Dance, Kaia Kouples, Yoga, Kickbox, Kaia Kidz)
Email or call anytime and we will get back to you within 24 hours.