About Us

Weight Loss Program - Orangevale, Sacramento, California

We’re dedicated to helping women to achieve a fitter, healthier lifestyle.


Fitness Training for Women - Orangevale, Sacramento, California

Our highly qualified coaches are fit, fun and enthusiastic.


Yoga & Aerobics - Orangevale, Sacramento, California

Watch our energetic and inspiring videos. Welcome to the Kaia world!


Team Fitness Sessions for Women - Orangevale, Sacramento, California

Not sure if Kaia is for you? Read some of these life-changing stories.

Welcome to Kaia FIT!
Women’s only fitness in Orangevale
and Citrus Heights!

Kaia FIT is a women-only, year-round, fitness and nutrition program focused on results, commitment and camaraderie. Our goal is to change lives by helping women get stronger, lose weight and meet athletic goals they would never have dreamt possible, while having the time of their life and making life-long friends.

Kaia FIT’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Kaia FIT Orangevale and Citrus Heights
Strong Bodies, Happy Minds, Healthy Lives



Begin your journey to fitness today!

What separates Kaia FIT Orangevale & Citrus Heights from other programs is the combination of our intense muscle confusion workouts, nutritional guidance along with constant support from our certified Coaches. Kaia FIT will help women achieve dramatic results. Our whole body approach to fitness and healthy living will make our Kaia girls leaner, stronger, more flexible, and give them the energy to be more effective in their daily life.

Our Kaia classes are built on a foundation of progressions. We took a look at full body sports (gymnastics, runners, weightlifters) and developed a program that molds your body gradually into the athlete you were intended to be. What does it take to live strong and FIT? We believe it takes a lot: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and rest. We provide personal training in a women only group atmosphere to make you feel safe and comfortable at any level. With busy lives and a limited amount of time for exercise, we must be creative in our workouts, keeping you engaged and your body guessing. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

We also target health and weight loss from a nutritional standpoint. We give you the tools to build a healthy relationship with food through our creative BRIK Boot Camp meal plans. We teach you all about healthy food choices, and how to eat lean and green. There is no fad diet: it’s lifestyle choices that you learn to love which will keep you healthy for a lifetime.

Sign up now for one or more of our programs
to help put you on a path to success.



Kaia has been about building the friendships I’ve been able to build, reconnecting with ladies that I have not seen in forever, giving me the strength to get through these past 8 months when I never thought I would be able to, me being able to get my confidence back and love myself. Kaia has been a huge inspiration to me. I became a Kaia Kat the end of March and that was such a big accomplishment and showed me how my story has been able to inspire others.

Kamri Kranovich

I found new strength in the relationships I have built with my Koaches, with the new friendships I have formed, and with the new people I have met who, like me, want to take their lives back. I have gained physical strength that has turned into emotional strength and into a confidence that I haven’t had in years. I see a physical difference in the muscle tone in my body and the way it feels after I have pushed it to the brink and it dares me to push harder.

Holly Lyon,
Winnemucca NW

Then, at 38 years old a recently divorced after 20 years, would I look back and see what I have accomplished: Half marathon, several 10&5k’s, swim for an hour and then hit TRX or run 3 miles, double days, road bike, triathlons, smile 90% of the time, inspire others to do their best, lost 30t lbs, 3 sizes, over 25 inches, 15 points in body fat.

Paula Scott,
Carson NV

I tried various fitness regimens but never found anything that ‘stuck’ until I discovered Kaia. Six months and about a thousand squat thrusts, lunges, sit-ups and push-ups later, I completed my first 5k today (running the whole way well, almost except for that one tiny hill).

Kaia FIT Rolesville