About Us

Weight Loss Program - Orangevale, Sacramento, California

We’re dedicated to helping women to achieve a fitter, healthier lifestyle.


Fitness Training for Women - Orangevale, Sacramento, California

Our highly qualified coaches are fit, fun and enthusiastic.


Yoga & Aerobics - Orangevale, Sacramento, California

Watch our energetic and inspiring videos. Welcome to the Kaia world!


Team Fitness Sessions for Women - Orangevale, Sacramento, California

Not sure if Kaia is for you? Read some of these life-changing stories.

Kaia Strong and Cancer Free

September 17th, 2014


At almost 56 years old I can honestly say that I feel like my journey has just began!! —-Again—-

Only a new ME!

A Kaia Strong Me!!

Sometimes we travel through life thinking this is how it will be, all good, ups and downs of course, but never having something that will totally change your journey or path for the rest of your life.

At the age of 49, approaching my 50th birthday, life couldn’t have been better. I have raised 2 wonderful boys and have 2 awesome grandchildren. I have always tackled my birthdays with wanting to be healthier and thinner. I didn’t want to be fat in my thirties, or forties (weight has always been a challenge for me even though I have always lead a very active life) so I was ready to be content in my fifties with a whole new look on being happy with my body, accepting me as the woman God made me.

Read More…


Welcome to Kaia FIT!
Women’s only fitness in Orangevale
and Citrus Heights!

Kaia FIT is a women-only, year-round, fitness and nutrition program focused on results, commitment and camaraderie. Our goal is to change lives by helping women get stronger, lose weight and meet athletic goals they would never have dreamt possible, while having the time of their life and making life-long friends.

Kaia FIT’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere.

By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally.

We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Kaia FIT Orangevale and Citrus Heights
Strong Bodies, Happy Minds, Healthy Lives

Begin your journey to fitness today!

Kaia FIT Orangevale offers a range of health and fitness programs to cater to the various goals and capabilities of women of all ages, backgrounds, fitness levels and health. What separates Kaia FIT from other programs is a combination of intense muscle confusion workouts, nutritional guidance and constant support from our certified coaches. Kaia helps women achieve dramatic results.

Kaia workout classes are built on a foundation of progressions that make our members feel safe and comfortable at any fitness level. What does it take to live strong and live FIT? We believe it takes a lot: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy and rest. With busy lives and a limited amount of time for exercise, we are committed to creating workouts that keep you engaged and your body guessing.

Sign up now for one or more of our programs
to help put you on a path to success.



Kaia has been about building the friendships I’ve been able to build, reconnecting with ladies that I have not seen in forever, giving me the strength to get through these past 8 months when I never thought I would be able to, me being able to get my confidence back and love myself. Kaia has been a huge inspiration to me. I became a Kaia Kat the end of March and that was such a big accomplishment and showed me how my story has been able to inspire others.

Kamri Kranovich

I found new strength in the relationships I have built with my Koaches, with the new friendships I have formed, and with the new people I have met who, like me, want to take their lives back. I have gained physical strength that has turned into emotional strength and into a confidence that I haven’t had in years. I see a physical difference in the muscle tone in my body and the way it feels after I have pushed it to the brink and it dares me to push harder.

Holly Lyon,
Winnemucca NW

Then, at 38 years old a recently divorced after 20 years, would I look back and see what I have accomplished: Half marathon, several 10&5k’s, swim for an hour and then hit TRX or run 3 miles, double days, road bike, triathlons, smile 90% of the time, inspire others to do their best, lost 30t lbs, 3 sizes, over 25 inches, 15 points in body fat.

Paula Scott,
Carson NV

I tried various fitness regimens but never found anything that ‘stuck’ until I discovered Kaia. Six months and about a thousand squat thrusts, lunges, sit-ups and push-ups later, I completed my first 5k today (running the whole way well, almost except for that one tiny hill).

Kaia FIT Rolesville